Dynamic yoga

Aline - Joyeux Yoga offers dynamic yoga to strengthen the body while softening it and calming the mind. The postures are linked fluidly to the rhythm of the breath, like a moving meditation. Particular attention is paid to respecting each individual's anatomy.
Each session combines postures, breathing and relaxation.
The classes are open to everyone (including beginners and those who are 'not flexible').
Free trial session all year round.